Prep time: 20-30 minutes | Set time: 2 hours
Snackademy RATIONALE
Gelatin provides protein and amino acids like glycine, which supports gut health.
Pomegranate is naturally rich in polyphenols, plant compounds that can interact with and be metabolised by the gut microbiota.
The raw Manuka honey adds natural sweetness and contains antioxidants.
INGREDIENTS
- 1 cup (240ml) pomegranate juice
- 2½ tbsp gelatin
- 2 tbsp raw honey
INSTRUCTIONS
- Pour the pomegranate juice into a pan and sprinkle over the gelatin and allow to bloom for 15 minutes
- Add the raw honey to the pan and slowly heat up gently (you don’t need to boil it) until it has all dissolved
- Pour into gummy molds and pop into the fridge for 2 hours until the gummies reach the desired consistency
- Store in the fridge in a sealed container for up to 2 weeks