Prep time: 10 minutes | Set time: 2-4 hours Snackademy RATIONALE Greek yoghurt provides protein, calcium, and live cultures that can support beneficial bacteria. Raspberries and blueberries contain fibre and polyphenols...
Sophie Jenkins |
Prep time: 10 minutes | Set time: 1 hour or less Snackademy RATIONALE Slightly green bananas contain more resistant starch, a type of prebiotic carbohydrate that reaches the large intestine...
Sophie Jenkins |
Prep time: 10 minutes | Cook time: 10 minutes Snackademy RATIONALE Spelt is an ancient form of wheat and provides fibre and other plant nutrients, while Greek yoghurt contributes protein...
Sophie Jenkins |
Prep time: 10 minutes | Cook time: 6 minutes Snackademy RATIONALE Sweet potato provides fibre to feed the microbiome, complex carbohydrates and carotenoids, and the toppings introduce different sources of protein,...
Adrienne Benjamin |
Prep time: 20-30 minutes | Set time: 2 hours Snackademy RATIONALE Gelatin provides protein and amino acids like glycine, which supports gut health. Pomegranate is naturally rich in polyphenols, plant compounds...
Adrienne Benjamin |