Snackademy RATIONALE
Chickpeas are a great source of fibre to feed beneficial bacteria. Avocado is packed with healthy fats to support gut integrity. Peas are rich in soluble fibre to support gut health.
INGREDIENTS
- 1/2 avocado 100g peas (thawed if frozen)
- 1 can (400g) chickpeas, drained and rinsed
- 4 tbsp tahini
- 2 tbsp olive oil
- Juice from half a lemon (more to taste)
- 1 garlic clove, minced
- Salt, to taste
INSTRUCTIONS
1. In a food processor, combine the avocado, peas, chickpeas, tahini, olive oil, lemon juice, salt and minced garlic.
2. Blend until smooth and creamy. If the mixture is too thick, add a little water or more olive oil to reach your desired consistency.
3. Taste and adjust with salt and more lemon juice as needed.
4. Transfer to a serving bowl. Garnish with fresh herbs if desired and drizzle with a little olive oil. Serve with chopped raw vegetables.