Prep time: 10 minutes | Set time: 2-4 hours
Snackademy RATIONALE
Greek yoghurt provides protein, calcium, and live cultures that can support beneficial bacteria.
Raspberries and blueberries contain fibre and polyphenols to support short chain fatty acid (SCFA) production in the gut, while goji berries add further plant diversity.
Dark chocolate provides cacao polyphenols.
INGREDIENTS
- 240g or 1 cup Greek yogurt or kefir yogurt
- 1 tbsp raw honey (optional)
- 50g blueberries
- 50g raspberries
- 20g dark chocolate
-
15g goji berries
INSTRUCTIONS
- Mix the Greek yogurt and raw honey together
- Line a tray with parchment paper and pour over the yogurt mixture and then sprinkle over the blueberries and raspberries and goji berries
- Pop the tray into the freezer for 2-4 hours for the ‘bark’ to set
- Remove from the freezer
- Melt the dark chocolate and drizzle over the top - it will set quickly on the cold ‘bark’
- Break the yogurt bark into pieces and enjoy