Prep time: 10 minutes | Cook time: 10 minutes
Snackademy RATIONALE
Spelt is an ancient form of wheat and provides fibre and other plant nutrients, while Greek yoghurt contributes protein and live cultures to support the microbiome.
Pairing the breadsticks with guacamole adds another gut-friendly element: avocado provides fibre and predominantly monounsaturated fat, while vegetables can provide additional fibre and polyphenols.
INGREDIENTS
- 120g spelt flour
- 120g greek yoghurt
- 1 tsp baking powder
- A good pinch of salt (approx less than 1/4 tsp)
- Olive and red pepper for eyes and tongue
INSTRUCTIONS
- Preheat oven to 190℃
- Mix all the ingredients together and knead until smooth
- Split into 8 pieces and roll each one into a long snake shape
- Pop them onto a lined baking tray and shape into snake shapes
- Cut the olive into small pieces for the eyes and cut the pepper for the tongue to make the snakes’ faces
- Place into the preheated oven for approx 10 minutes or until golden
- Sprinkle over some sesame seeds if desired
- Allow to cool and mash up some avocado with a pinch of salt for a lovely dip