Lil’ Wrappers
Snackademy RATIONALE The wraps are made with extra virgin olive oil (EVOO), a healthy fat that is rich in polyphenols that help to nourish good bacteria. They also contain wholegrain...
Adrienne Benjamin |
Recipes
Lil’ Wrappers
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Roar Brownies
Snackademy RATIONALE Dates are high in fibre to support a regular bowel movement, they contain prebiotics to feed beneficial bacteria. Cacao powder contains antioxidants and essential minerals, including iron, magnesium...
Adrienne Benjamin |
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Zoom Balls
Snackademy RATIONALE Nuts and seeds provide fibre to feed beneficial bacteria, and are also high in healthy fats to support the gut lining, and antioxidants to support immune health. Oats...
Adrienne Benjamin |
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Magic Muffins
Snackademy RATIONALE Oat flour is high in fibre compared with white flour and can help to support the microbiome. Courgette is high in fibre and nutrients to support beneficial bacteria.Dark...
Adrienne Benjamin |
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Green Smash
Snackademy RATIONALE Chickpeas are a great source of fibre to feed beneficial bacteria. Avocado is packed with healthy fats to support gut integrity. Peas are rich in soluble fibre to...
Adrienne Benjamin |
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Yum-mus
Snackademy RATIONALE Chickpeas are a great source of fibre to feed beneficial bacteria. Beetroot also acts as a prebiotic to feed the beneficial bacteria and is a great source of...
Adrienne Benjamin |
