Prep time: 10 minutes | Set time: 2-4 hours Snackademy RATIONALE Greek yoghurt provides protein, calcium, and live cultures that can support beneficial bacteria. Raspberries and blueberries contain fibre and polyphenols...
Sophie Jenkins |
Prep time: 10 minutes | Set time: 1 hour or less Snackademy RATIONALE Slightly green bananas contain more resistant starch, a type of prebiotic carbohydrate that reaches the large intestine...
Sophie Jenkins |
Prep time: 10 minutes | Cook time: 10 minutes Snackademy RATIONALE Spelt is an ancient form of wheat and provides fibre and other plant nutrients, while Greek yoghurt contributes protein...
Sophie Jenkins |
Prep time: 10 minutes | Cook time: 6 minutes Snackademy RATIONALE Sweet potato provides fibre to feed the microbiome, complex carbohydrates and carotenoids, and the toppings introduce different sources of protein,...
Adrienne Benjamin |
Prep time: 20-30 minutes | Set time: 2 hours Snackademy RATIONALE Gelatin provides protein and amino acids like glycine, which supports gut health. Pomegranate is naturally rich in polyphenols, plant compounds...
Adrienne Benjamin |
As well as being vegan, these pancakes are also gluten and dairy-free – buckwheat is a gluten-free grain. The ground flaxseed adds extra fibre, protein, and omega-3 fatty acids, all of...
Adrienne Benjamin |
You may be familiar with milk-derived kefir drinks (similar to natural yoghurt), but for those who want to avoid milk or simply aren’t keen on the taste of milk-based kefir, water...
Adrienne Benjamin |
The number one recipe cited for gut support is chicken stock or broth. It is nutrient-dense, easy to digest and supports gut health. Simmering the bones and ligaments over a...
Adrienne Benjamin |
We've put together a helpful list of healthy snacks as a quick reference guide for whenever the kids (or you!) are hungry and need to grab something quickly - and...
Adrienne Benjamin |
Snackademy RATIONALE The wraps are made with extra virgin olive oil (EVOO), a healthy fat that is rich in polyphenols that help to nourish good bacteria. They also contain wholegrain...
Adrienne Benjamin |
Snackademy RATIONALE Dates are high in fibre to support a regular bowel movement, they contain prebiotics to feed beneficial bacteria. Cacao powder contains antioxidants and essential minerals, including iron, magnesium...
Adrienne Benjamin |
Snackademy RATIONALE Nuts and seeds provide fibre to feed beneficial bacteria, and are also high in healthy fats to support the gut lining, and antioxidants to support immune health. Oats...
Adrienne Benjamin |
Snackademy RATIONALE Oat flour is high in fibre compared with white flour and can help to support the microbiome. Courgette is high in fibre and nutrients to support beneficial bacteria.Dark...
Adrienne Benjamin |